top of page


Helping you build strength and emotionally reconnect with your body.

Let's work together to get you healthy, active, and happy.


Training during pregnancy can help:

  • prepare body (and baby) for contractions during labor stage.

  • expedite postpartum recovery period.

  • minimize excess weight gain. 

  • improve placenta function for baby.

  • increase blood flow and nutrition to baby.

  • strengthen core and pelvic floor muscles to prevent accidental leaking.

My programs will help:

  • Identify your personal goals during pregnancy

  • provide comfort and privacy as you build strength throughout pregnancy

  • learn and practice safe exercises to perform during pregnancy. 

  • prepare you, your body and your baby for labor and delivery.

  • Create your desired objective goals.

Click below to get in touch for any questions!

bottom of page