Training during pregnancy can help:

• prepare body (and baby) for contractions during labor stage.

• expedite postpartum recovery period.

• minimize excess weight gain. 

• improve placenta function for baby.

• increase blood flow and nutrition to baby.

• strengthen core and pelvic floor muscles to prevent accidental leaking.

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My programs will help:

• Identify your personal goals during pregnancy

• provide comfort and privacy as you build strength throughout pregnancy

• learn and practice safe exercises to perform during pregnancy. 

• prepare you, your body and your baby for labor and delivery.

• Create your desired objective goals.

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